Charlotte specialises in Indian Head Massage, Slow Flow Yoga, Relaxation, Women’s Circles and Mini-Retreats.
Charlotte is a holistic wellness advocate, believing in the healing and transformation that can come from slowing down and taking time for yourself in a world that often demands more than we can give.
Life Sparc’s offerings are designed to promote deep relaxation, rejuvenation, and a return to balance; helping you to illuminate your inner light.
Let’s embark on this journey together, honouring your well-being with the care and attention it deserves.
Indian Head Massage
At Life Sparc, an Indian Head Massage is more than a treatment – it’s a sacred ritual of self-care and rejuvenation, using ancient Ayurvedic wisdom to promote feelings of tranquillity and improve overall well-being. This is a one hour seated massage that focuses on the upper back, shoulders, arms, hands, neck, scalp and face and a chakra balance. Benefits include: stress relief, relaxation, relieves symptoms of anxiety and depression, prevents headaches and migraines, improved circulation and lymphatic drainage, increased energy levels, eases aches, pains and tension, improved sleep and stimulation of hair growth.
Slow Flow Yoga and Relaxation
This yoga isn’t gymnastics on a mat or folding yourself into a pretzel! It’s a sanctuary where you are invited to slow down, breathe deeply and reconnect with the essence of your being. This yoga is about honouring and nourishing your body as you mindfully flow through each pose. Each session is tailored to the moon phase, season and elemental energies and unfolds like a gentle dance with nature’s rhythms.
A 90 minute group session includes 30 minutes of relaxation and is restricted to 8 participants to enhance the experience.
1:1 and private group sessions are available. Please contact me to discuss.
Price 90 minute group session – £16
Women’s Circles
2/2.5 hour session – £22
Personalised Relaxation Packages
Our relaxation packages are designed to bring you deep rest, rejuvenation, and inner
peace. Each session is a blend of Indian Head Massage, Slow Flow Yoga, Guided
Relaxation, and Journaling – tailored to meet your individual needs. Each element is
woven together to create a nourishing experience, leaving you grounded, refreshed,
with your inner light illuminated. Your session, your way. Whether you need more
movement, more stillness, or more reflection, we’ll work together to create the perfect
combination for you.
1.5 hour relaxation package – £65
2.5 hour relaxation package – £90
Mini-Retreats
CONTACT
- Yurt In The City Williams Way, Curran Embankment, Cardiff CF10 5DY
- Charlotte@LifeSparc.co.uk
- Life Sparc Website
- Life Sparc Facebook
- Life Sparc Instagram