Lynsey offers Integrated bodywork tailoring sessions around your specific needs and meets you where you are at.
Lynsey is a trauma informed bodyworker that specialises in acute and chronic pain management and reconnection to your body, mind and soul. Lynsey has 20 years of extensive training and has travelled many parts of the world to train with masters in traditional forms of bodywork and healing. She combines the wisdom of the body with clinical remedial massage to empower you to feel fully connected with your body, life and self.
Lynsey at Whole Again specialises in Integrated bodywork.
She draws on her 20 years of extensive training in:
Sports Remedial deep tissue massage
Myofacial release
Aromatherapy, reflexology & Indian head massage
Traditional Lomi Lomi, Thai & Ayurvedic massage
Energywork
Womb healing
Pregnancy and postnatal massage Somatic embodied processing
Somatic coaching
Hypnotherapy
Breathwork & meditation
Breathwork & meditation
Advanced Remedial Bodywork
Lynsey is qualified in level 5 advanced sport massage practitioner and has 20 years of advanced training with masters around the world. Lynsey combines her advanced skills and knowledge and tailored treatment to suit individual needs. Her 20 years of experience shows in the wide array of advanced massage techniques used to help reduce and manage acute and chronic pain, increased range of movement and help you feel more at ease and connected to your body.
With Lynsey you don’t just get deep massage you also get her gently advice and open ears and loving heart. She makes you feel supported, listened to and safe. Her ability to tailor the treatment exactly to your needs is a skill in itself as she really cares and gives her full attention, care and self to each session. Lynsey ensures that you and your body autonomy and needs are the primary focus in every session. Empowering you with a deeper awareness, trust, understanding and connect to yourself and body.
Integrated bodywork
Lynsey combines her 20 years of experience and advanced training with masters around the world to tailor each session to your need.
She draws of her vast and varied bodywork training from remedial sports massage, traditional Lomi Lomi, Thai and ayuvedic massage, womb healing through to aromatherapy, reflexology and energy work. Aswell as coaching, hypnotherapy, somatic embodied processing, meditation and breathwork. Lynsey truelly does combine all the elements of mind body and soul in her work.
Anyone that has met Lynsey knows that she lives and breathe her work and no treatment is ever the same, because each time your needs will be different. You and your body wisdom and autonomy guides the sessions and Lynsey follows your lead through intuition and drawing on her advanced skills.
During a session you will sense into your bodies intelligent and from there the session evolves onto what it is your in need of in that moment. That may be bodywork or a exploration of what is under the surface and explore what is held in the conscious, sub conscious and unconscious mind. Using the wisdom of the body to bring greater sense of balance to the body, mind and soul.
Lynsey doesn’t believe in healing others and knows that we are all our own healer. Lynsey helps you access those parts of yourself that are hidden, lost and abandoned. To empower you with a greater sense of awareness, safety, trust, acceptance and wholeness.
Lynsey lives by the Medicine woman prayer
“I will not rescue you
for you are not powerless
I will not fix you
because you are not broken
I will not heal you
for I see you in your wholeness
I will walk with you in the darkness
as you remember you”
Womb healing
Lynsey has trained in many parts of the UK aswell as Thailand and Hawaii in varying forms of womb healing. she combines her somatic processing to her work to allow you to connect to the wisdom held in your body and womb.
Through exploration of the body wisdom, bodywork, breathwork and guides visualations and sacred wrapping. Lynsey helps you access the deep parts of yourself. lynsey holds space for you connect to your body and heal old traumas and patterns and empowers you to feel connected to your body, womb and life force
Somatic embodied processing
Somatics offer us a therapeutic, sensation-based approach to self-exploration and transformation. Lynsey offer trauma-informed somatic embodied processing work which is the unfolding of the wisdom expressing itself within you. I to invite this unfolding from within those parts of us we that are hidden, rejected, shamed and abandoned. We invite play and curiosity into the difficult spaces. Lynsey deeply trust in the wisdom that arises with us all and knows how’s much strength and beauty and power we all have. Lynsey holds space as you experience your wisdom within you and find your medicine within.
Somatic processing is centred in feminine intelligence, guiding you to form a unique and FELT relationship with yourself and your own wisdom by sensing your experience from the inside.
Different from top-down, masculine oriented modalities that encourage people to follow an outside-in formula for change and healing.
This inquiry allows a softening into what is alive for us in the present moment, gently empowering you to meet, explore, feel, breathe into, hold and integrate exiled parts of yourself; the parts that we want to ignore, push away and not feel – from unprocessed shame, anger and unworthiness to the disowned pleasure, power and life force living inside of you
Somatic processing assists us in birthing otherwise unknown parts of ourselves and our experience into the known, by making the unconscious conscious.
it is through this work we can create a deeper sense of safety, trust, choice, empowerment to allow a greater sense of connection with self, others and our lives. Allowing us to feel a greater sense of wholeness.
Somatic Trauma informed practitioner
A trauma informed practitioner has I deep understanding of the many way in which trauma can effect mind, body and soul and the ways that it can show up in people’s lives and effect their lives.
We work with you create;
Safety.
Trust
Choice.
Collaboration.
Empowerment.
We seeing the person as whole and complete rather than to try to fix them.
As a somatic trauma informed practitioner Lynsey works with a bottom up approach rather than a top down approach. You will ask you “what is happening in your body now as a result of what happened to you” rather “than what happened to you”
This approach allows the person to be with their directly experience rather than in the story of what happened in the past. We work together to create safety and trust in your own bodies wisdom and intelligence to allow a greater connection with self and others. To allow the body to regulate and be the your present moment experience and grow in capacity to hold all that is present.
“Trauma is not what happened to us, but what we hold inside in the absence of a loving witness”
Peter levine
Trauma can be stored in the body. It doesn’t just disappear, or magically released never to return again. Trauma is something that we learn to build our capacity to hold. To learn ways in which to regulate our nervous system, through breath, intention, awareness, curiosity and loving kindness. To listen to the internal intelligence and wisdom of our bodies and what we needs to create safety in our bodies to allow us to be with all that is present.
By listening to our body wisdom we can tap into what our body need to move held energy and tension through our bodies. We do this through our breath, through touch, through movement, through loving awareness and acceptance. It is to unshame our trauma and rather than trying to fix it or get rid of it but to be in capacity to hold it with loving awareness and acceptance. Allowing us to move from feeling broken to Whole Again.
Words from Lynsey
“Bodywork is more than just a massage it’s holding space to allow the unfolding of the mind, body and soul. To hold space without judgement or ego. To give permission of all parts of the unconscious, subconscious and conscious to be present. To give permission to feel into all that is present in your body and explore with curiosity and love. Unshaming those parts of ourselves that are hidden, denied and abandoned. To be free to feel and be fully connected with your body, mind and soul. To be connected with all that is. To be present, to be alive in our bodies. To feel free and whole again”
WORKING WITH LYNSEY
Duration:
Minimum 1 hour – 6 hours
Lynsey offers 1 to 1, couple work, mini & full day retreats & circles & corporate wellbeing.
Prices start from £70 per hour
Contact Lynsey for prices
Customers reviews
"I highly recommend Lynsey. I've used different people over the years but Lynsey is worth every penny and I will never use anyone else. Not only does she sort my body, she's helped me to develop a mindset to overcome different challenges and situations. I haven't felt this connected before, and I love how it feels"
Sophie
"I have been having monthly massages with Lynsey for nearly 12 years. She has helped me with my arthritis, frozen shoulder and even did my pregnancy massages when I was pregnant. Her advice and support has been invaluable over the years and my monthly massages are my perfect chill out time. Would highly recommend"
Beth
"I received an somatic embodied processing session from Lynsey and had a profound release from a traumatic experience and mobilised a freeze response that had been stored during the experience. It was life changing. I felt safe, soothed, held and expertly guided by Lynsey. "
Harriet
All therapists at Yurt in the City work on a self employed basis. Please contact them directly to book in.
If you need to cancel or reschedule your appointment, we kindly ask that you give us 24hrs notice so we have time to schedule another client. Otherwise you may be charged for the session.
Your therapist will wait for you for 15 mins after which they may assume you are not coming and leave the yurt.
