Lots of people always ask me what a gong bath is.
Gong Baths are one of the most soothing, body detoxing holistic rejuvenating vibrational ancient tools. A gong bath or gong sound meditation is a sound massage for the body and mind (great for those of you who like the idea of a massage, but don’t like to be touched).
Aaron uses bowls, gongs, and other instruments. Basically, the sound vibrations help shift your brain into a more relaxed state, to make it easier to experience a deeper meditation, what Bernstein described as a “theta brainwave”.
Aaron is a qualified sound healer trained by the college of sound healing. Sound healing is the process by which participants relax and are bathed in sound in order to have a positive experience, which they may subjectively report as physical, emotional, energetic, spiritual, or a combination thereof.
Aaron is currently training with the shipibo community in the Peruvian Amazon rainforest and learning more about their ancient ways of healing with sound, icaros and energy.
SOUND WORKSHOP DATES 2021
All sound workshops are currently on hold till further notice. Please check our Yurt in the City Facebook page for up to date information and current workshop programme.